I’ve got exactly one week until the Iron Girl 5K–am I psyched?? You betcha! I’m also really nervous. You see here in Florida we got a small cold front last week and guess who has had the worst head cold the past few days? This girl!
I was able to take off work yesterday to rest a little bit but today I’m working 7am-6pm (yikes!)
I’m hoping to plan out how to best use the next few days to get the best possible workout while not over-doing it before next Sunday.
Here is what I’m thinking of…
Sunday: Rest (gotta get rid of this cold!)
Monday: 5K (slow time, just enjoy it)
Tuesday: Rest (and eat a slice of cake!)
Wednesday: Stregnth train the arms and legs and go for a long walk
Thursday: Stregnth train the abs and go for a short walk
Friday: Leave for St. Pete!
Saturday: Attend the expo and psyc up for tomorrow’s race!
Sunday: RACE DAY!!
We’ll see how it goes 🙂