1) The new rules of lifting for women. From what I’ve read this program is really great for people that are not currently using a strength training program. Well lookie there! That’s me!
I will be training on Mondays, Wednesdays and Friday mornings. Waking up at 6:30am to start with light warmups before the first two sets.
2) Couch to 5k. I’ve been doing this for a while but not pushing myself and really just staying around weeks 1 and 2-not impressive huh? Tuesday Thursday’s and Saturday’s are my run days with full rest on Sundays.
3) Eating right. This is my biggest hurdle and one that I’m willing to take the longest with. I know I have issues with sugar and junk food. I’m hoping that with lots of planning and some well thought shopping I can still eat what I like while getting the junk out. Actually a lot of the meals listed in the NROLFW are really things I like anyways. Although they only list meal plans for 2000 calories and due to my size I’m supposed to be eating around 2300-2700 so I will be adding in extras.
That’s my plan. Now it’s time to go work out the details 🙂